Mental health is just as important as physical health. With Multi.Life, you have access to over 300 certified Wellbee consultants – including psychotherapists representing various therapeutic approaches, psychologists, psychodietitians, sexologists, sports psychologists, and psychiatrists. This allows you to choose the type of support best suited to your situation, needs, and goals.
Wellbee consultants support users, among others, in the following areas:
stress and overload,
anxiety,
low mood and depression,
life crises and crisis intervention,
neurodiversity (ADHD, autism spectrum),
relationship and partnership difficulties,
intimacy and sexual concerns,
parenting challenges,
loneliness,
life satisfaction and sense of meaning,
trauma,
addiction,
personality disorders,
difficulties with emotional regulation, including anger.
The availability of specific types of consultants in the Consult section depends on the package selected by your employer.
What Is Psychotherapy?
Psychotherapy is a process of regular meetings with a mental health professional aimed at better understanding yourself, your emotions, thoughts, and behaviors, and at introducing lasting changes that improve quality of life. It can support both the treatment of specific difficulties (such as depression or anxiety) and personal development, relationship building, or stress management.
There are many therapeutic approaches, which differ in how they understand difficulties and in the methods they use. Below you will find short descriptions of the approaches available in the Consult module in Multi.Life.
Therapeutic Approaches Available in Multi.Life
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Focuses on the relationship between thoughts, emotions, and behaviors. Helps identify unhelpful thinking patterns and gradually change them.
Recommended for: anxiety disorders, depression, stress, mood disorders, and emotional regulation difficulties.
Psychodynamic Therapy
Psychodynamic Therapy
Focuses on unconscious processes, past experiences, and relationships that influence current difficulties.
Recommended for: people who want to better understand the roots of their emotions, relationships, and recurring patterns.
Psychoanalytic Therapy
Psychoanalytic Therapy
A more in-depth form of therapy based on exploring unconscious conflicts, emotions, and defense mechanisms.
Recommended for: individuals ready for long-term, in-depth self-exploration.
Humanistic–Existential Therapy
Humanistic–Existential Therapy
Focuses on the here and now, personal experience, values, and the search for meaning in life.
Recommended for: people experiencing existential crises, loss of meaning, or seeking greater life satisfaction and authenticity.
Systemic Therapy
Systemic Therapy
Looks at difficulties in the context of relationships and systems, such as family or partnerships.
Recommended for: couples, families, and individuals experiencing relationship or communication difficulties.
Integrative Therapy
Integrative Therapy
Combines methods from different therapeutic approaches, adapting them to individual needs.
Recommended for: those seeking a flexible and comprehensive form of support.
Specialist Consultations
Multi.Life also offers access to:
psychological consultations – support in current difficulties,
crisis intervention – help in urgent and challenging situations,
psychodietetics – support in building a healthier relationship with food,
sports psychology – work on motivation, stress, and performance,
sexology – support with intimacy and sexual health concerns.
Therapy Guide – Support at Your Fingertips
If you are unsure:
whether psychotherapy is right for you,
which therapeutic approach to choose,
which specialist to consult,
you can speak with a Therapy Guide in Multi.Life.
Read more in this article.
How to Book a Consultation
More about how to schedule a consultation - click here.