The Meals plan in the Multi.Life app is a feature that allows you to track the meals you consume throughout the day, analyse their nutritional value, and monitor your progress on a daily, weekly, and monthly basis.
With it you can:
create a personalized meal plan with ready-made recipes,
generate a shopping list,
get a breakdown of calories and macronutrients (protein, fat, and carbohydrates),
compare data across different time periods.
This feature is available in the Multi.Life app under: Achieve ➡️ Health ➡️ Meals plan.
You can also access the Meals plan through:
a widget on the app’s start screen,
the AI Assistant chat.
The Meals plan is available in both the browser version of Multi.Life and the mobile app. However, due to its functionality (scanning meals from photos), we recommend using the mobile app.
You can manage a meal plan by opening its details with the Meal Plan button. Clicking this button opens the tabs shown below.
Diet
In this tab, you'll find:
an option to create a shopping list (if you don't have one yet),
the ability to manage your current meal plan,
a compact summary of your current meal plan,
an option to create new meal plans.
To manage your current plan, tap the field showing your Current plan.
Once you open your current plan, you can:
copy a meal,
view the calendar with your scheduled and past meals,
swap individual dishes in the plan,
mark meals as "Eaten",
see information about the plan.
You can also generate a new plan by tapping the Create meal plan button.
Shopping
This tab lets you quickly and easily manage your shopping list, making it simple to follow your meal plan.
If you don't have a shopping list yet, tap the Create shopping list button.
Select the days you need a shopping list for, then choose the meals you want to include.
Once you've selected your meals, tap Create shopping list. A window will open showing your generated shopping list and its details, where you can also edit it.
You can check off items you've bought, track how many are left to buy, edit the list, or delete it.