The Meal journal in the Multi.Life app is a feature that allows you to track the meals you consume throughout the day, analyse their nutritional value, and monitor your progress on a daily, weekly, and monthly basis.
With the Meal journal, you can:
Record each meal using a photo,
Receive an analysis of calorie content and macronutrients (protein, fats, carbohydrates),
Compare data across different time periods.
This feature is available in the Multi.Life app under: Achieve ➡️ My profile ➡️ Nutrition.
You can also access the Meal journal through:
a widget on the app’s home screen,
the AI Wellbeing Assistant chat.
The Meal journal is available in both the browser version of Multi.Life and the mobile app. However, due to its functionality (scanning meals from photos), we recommend using the mobile app.
Adding a meal
Adding a meal
Go to the Achieve section, then select the My profile tab.
In the Nutrition section, tap the Add a meal button.
This step can also be done via the Wellbeing Assistant chat.
Take a photo of your meal or select one from your phone’s gallery.
Once the photo is uploaded, your meal will be scanned and analysed for its nutritional values, such as protein, carbohydrates, and fats.
Change the ingredients if necessary.
You can change the name and type of the meal.
You can modify the ingredients and their nutritional value.
Add the meal to your journal by tapping the Save meal button.
Browse your meals in the calendar and check the number of calories and nutrients consumed during the day, week, or month.
Deleting a meal
Deleting a meal
In the Meal journal, choose a meal you would like to delete.
In the meal screen, click the Delete meal button.
Statistics
Statistics
Statistics are available directly within the Meal journal.
Go to the Achieve section and select the My Profile tab.
In the Nutrition section, click the arrow to open the Meal journal.
Then tap the Check your stats button.
You can choose a day, week, or month to view your calorie intake statistics.
