In the Ask section, you can seek advice from specialists as well as use the Wellbeing Assistant.
The availability of specialists depends on the Multi.Life package ordered by your employer. Wellbeing Assistant is available to all users, regardless of their Multi.Life subscription.
Available specialists providing advice:
Dietitian – advice on healthy eating,
Personal trainer – advice on physical fitness,
Psychologist – advice on stress management and motivation.
Wellbeing Assistant can help you with:
Recommending content available in Multi.Life,
Optimising your diet using its meal scanning function – simply take a photo or describe your meal, and the Assistant will calculate calories and micronutrient balance,
General well-being advice.
To start a conversation with a specialist or Wellbeing Assistant, select the relevant area in the Select area menu and then ask your question.